Five Pillars of Health
Our clinic focuses on the five pillars of a healthy tissue for rehabilitation. In no particular order, they are as follows:
1. Strength
2. Endurance
3. Nutrition
4. Flexibility
5. Balance and proprioception
Dr. Rahman & Dr. Copeland
Dr. Rahman & Dr. Copeland’s attention to detail is one indicator of their commitment to continued excellence in diagnosis and treatment of numerous conditions.
A thorough examination would yield a customized treatment plan for your injury. Post treatment exercises will also decrease your chance of re-injury after your rehabilitation.
As a master and certified provider of Active Release Techniques®, the gold standard for soft tissue management, Dr. Rahman and Dr. Copeland’s knowledge and experience will be able to properly evaluate and effectively treat your condition.
Workplace Ergonomics
It is also important to evaluate your everyday routine to understand possible causes for your prolonged injuries.
Workplace ergonomics, water intake (dehydration), type of activity or sports, and even something as simple as TV watching position are all important in proper and effective management of your injury.
